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Essential Oil & Wellness Blog — lemon

Essential Oils that are aid mindfulness

Posted by Andrew Irvine on

I have researched the essential oils that can help you in practising mindfulness These are ones I have found that promote relaxation while also increasing our focus and attention. The oils are:• Basil • Fennel• Frankincense• Lemon• Melissa• Red Thyme • Thyme • Turmeric You could use these in an oil burner or diffuser while you do your meditation. All these oils are available on the website and come with free postage and packaging.

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The Top Essential Oils For Your Home

Posted by Andrew Irvine on

Essential oils are used for a wide selection of different things. Having been marketed as a way to solve all kinds of problems, it’s no secret that they’re hugely popular. This level of success has meant that more and more people are using essential oils, so it’s no surprise that you’re interested in using them for yourself. To try and help you get the most out of these oils, we’re going to be taking a look at just a few of the different options for your home that’ll be useful in a general sense.    Peppermint, Lavender and Lemon  ...

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Healthy Workspace Using Essential Oils

Posted by Andrew Irvine on

A large percentage of the workforce spends most of their day sitting at a desk.  This might sound ideal as you do not have to tackle the elements or spend hours on your feet, but it can actually cause havoc for our bodies.  Back pain, neck strain and headaches are one of the biggest reasons given for sickness absence from desk-based jobs. Spending an extended portion of the day sitting down is not suitable for our bodies at all.  In order to maintain our health, we need to create a healthy workspace with some simple changes and even a bit...

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Banish the New Year Blues with Essential Oils

Posted by Andrew Irvine on

January is a strange month, and statistically, the month considered to generate the most personal dissatisfaction with life. The bustle of Christmas disappears, and all the buzz leaves an anticlimactic feeling. We try and sate ourselves with resolutions about how we will make this new year our best yet, but the truth doesn’t match expectation. The weather is often cold and wet, the bank balances are low from overspending in the festive period, and many people are actually tired and a little bit depressed. The good news is that you are probably not alone if you feel like this, and...

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3 Tips Kick 2018 Off With Good Health

Posted by Andrew Irvine on

Welcome to 2018! I hope your new year was happy and drama free. Now we are into the new year people are making resolutions and organising their thoughts for a change. One of the most important things is keeping healthy as we are now mid cough, cold and flu season. It will be so much harder to stick to new changes if you are feeling below par so here are some great tips for boosting your health that you can start now and carry throughout the year with you. 1. Eat Smart The old adage that you are what you...

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