CLICK HERE TO SEE OUR WELLBEING VIDEOS!



Essential Oil & Wellness Blog

The Benefits of Rose Essential Oil

Posted by Andrew Irvine on

Rose oil is considered to be the queen of flowers, as it is extracted from the petals of various roses. It is the best oil for purifying on a physical and emotional level. Rose oil is the best oil to use for balancing your heart chakra. Its properties work t improve fear and grief, whilst also calming nerves and worry. It is a great oil to use in any situation where sadness is present. The physical conditions it aids are: Pre menstrual tension, headaches, andhangovers as it has been shown to ease pain. Researchers think that rose oil may stimulate...

Read more →


How stress affects your immune system.

Posted by Andrew Irvine on

Given the current pandemic we have never needed our immune system to be strong more than we do right now. We need our bodies to be able to fight and overcome disease. The general things that we all know affect’s our immune system is our diet, the food we put in our bodies. Other well-known aspects are lack of sleep and or lack of exercise. However, one other important factor that impacts our immune system and weakens it is stress. When stressed, your body produces more of the hormone cortisol which can cause your body to struggle to regulate its...

Read more →


What is a Well Being Advisor? By Helen Blackburn

Posted by Andrew Irvine on

The role of a wellbeing advisor uses law of attraction, relaxation, meditation and chakra based techniques to support you to increase your positive wellbeing. These sessions can include: ●Identifying the goals you want to achieve ●Teaching you ways to create these ●Essential oils and/or holistic tools to help you ●Relaxation techniques ●Breathing exercises If you would like some tips on how you can increase your wellbeing then why not book one of our sessions with our Well being Advisor Helen Blackburn.

Read more →


Tips for positive wellbeing and self care

Posted by Andrew Irvine on

Well being is a growing conversation for us all. Our overall wellbeing is affected by our physical, emotional and spiritual health. In the west we live in a world that has constant demands, a society that expects us to look and behave a certain way,  these expectations become our measure of who we are, and not living up to this create’s stress and anxiety which destroys our wellbeing. We are also currently experiencing a situation no one could have prepared us for with the Covid 19 pandemic. How we all process and deal with it is different, its stir’s up...

Read more →


Boosting Self Esteem By Helen Blackburn

Posted by Andrew Irvine on

Self esteem is an area that I am passionate about, as it is the one thing that I know through my own experience can impact our whole lives. Our lives from birth have an impact on our self-esteem, from the way people responded to us as a child, the messages we received from parents, schools and friends all culminate in our own self-identity. What we believe ourselves to be, what we are good at, or not, whether we deem ourselves worthy of positive things in our life or not. This is natural and it happens to us all. We can’t...

Read more →