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Essential Oil & Wellness Blog — health

What is a Well Being Advisor? By Helen Blackburn

Posted by Andrew Irvine on

The role of a wellbeing advisor uses law of attraction, relaxation, meditation and chakra based techniques to support you to increase your positive wellbeing. These sessions can include: ●Identifying the goals you want to achieve ●Teaching you ways to create these ●Essential oils and/or holistic tools to help you ●Relaxation techniques ●Breathing exercises If you would like some tips on how you can increase your wellbeing then why not book one of our sessions with our Well being Advisor Helen Blackburn.

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All About Peppermint Essential Oil

Posted by Andrew Irvine on

Peppermint is a pleasant smelling oil that has a crisp, fresh aroma. Aside from mint in chewing gum, sweets and maybe tea most people are unaware that it also has a myriad of healing properties and is a valuable inclusion to all aromatherapy toolkits. So let’s learn more about this versatile oil.    For the Muscles   One of the best uses of peppermint oil is for pain relief in muscles. Long distance runners and endurance athletes will often have this remedy to hand to soothe their bodies after a heavy workout or race. It works the same for tension...

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Love the Lemon Essential Oil

Posted by Andrew Irvine on

Lemon is one of the most versatile essential oils with a vast range of uses and a myriad of health benefits, but not everyone is aware of its remarkable properties so let’s have a look in more detail.Mood-Boosting MagicLemon is one of the citrus group of oils, and these have mood-boosting properties. Lemon oil great for combating the feelings of depression and malaise especially as we head into winter and the evenings are darker earlier, and we see a lot less of the sun for that all-important vitamin D. Having lemon and other oils diffusing in the room can help...

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Can Aromatherapy Help With Mental Health

Posted by Andrew Irvine on

There has been a growing focus over the last 12 months on mental health issues. We have been encouraged, and rightly so, to break any stigmas attached to someone confessing to having a mental health issue. There are many things that can become a mental health challenge, it is not age or gender specific, and it can strike out of nowhere. Those suffering will tell you that they can feel isolated and excluded, and the worst part alone. So, we wholeheartedly support these new open channels of communication and urge anyone feeling that they might be having mental health issues...

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Aromatherapy for a Good Nights Sleep

Posted by Andrew Irvine on

Insomnia and poor sleep seems to have become the scourge of the modern world. A simple check of your social media channels first thing in the morning will highlight you just how many friends and family are struggling to sleep. If you are in unfortunate enough to suffer yourself, you may also find a community very much awake on social media during the middle of the night. These hapless souls all have one thing in common they are desperate for some good sleep. There are several aromatherapy oils that can help induce a sense of calm and well-being which in...

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