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Essential Oil & Wellness Blog — anxiety

How your mind works blog

Posted by Andrew Irvine on

So to understand how manifestation works, I had to learn how the mind works, not only because this fascinated me, but because I wanted t know how this concept worked in relation to my thoughts so I could believe it and use it. So we have our conscious mind, which is our conscious awareness and manages all the information that comes to us. We also have our subconscious which is the place where all our memories are stored, where everything we experience is stored. There are many things in our subconscious that we are not aware of. It contains our...

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Using Affirmations Blog

Posted by Andrew Irvine on

While exploring the tools to help change your mind set, affirmations is one I have come across and used. An affirmation is a statement that we make in a positive way and repeated to ourselves. The affirmation goes into our subconscious mind which will accept and believe it to be true. This therefore will allow it to create your reality. To make an affirmations you need to be clear on the issue that you want to change. You need to decide on a positive statement that represents what you want to think / feel / create. Examples include:• I am...

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What is a Well Being Advisor? By Helen Blackburn

Posted by Andrew Irvine on

The role of a wellbeing advisor uses law of attraction, relaxation, meditation and chakra based techniques to support you to increase your positive wellbeing. These sessions can include: ●Identifying the goals you want to achieve ●Teaching you ways to create these ●Essential oils and/or holistic tools to help you ●Relaxation techniques ●Breathing exercises If you would like some tips on how you can increase your wellbeing then why not book one of our sessions with our Well being Advisor Helen Blackburn.

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Tips for positive wellbeing and self care

Posted by Andrew Irvine on

Well being is a growing conversation for us all. Our overall wellbeing is affected by our physical, emotional and spiritual health. In the west we live in a world that has constant demands, a society that expects us to look and behave a certain way,  these expectations become our measure of who we are, and not living up to this create’s stress and anxiety which destroys our wellbeing. We are also currently experiencing a situation no one could have prepared us for with the Covid 19 pandemic. How we all process and deal with it is different, its stir’s up...

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Everything You Need to Know About Frankincense Essential Oil

Posted by Andrew Irvine on

Frankincense is another popular essential oil because it offers a myriad of therapeutic properties, so it is great to know all about it and how to use it. We have put together this helpful blog to teach you everything you need to know about Frankincense.What is Frankincense?As with all oils, Frankincense is derived from a plant, in this case, it is from Boswellia Carter or Boswellia Sacara tree. These trees are native to Somali, but it is a sturdy tree that can grow in poor soil conditions. Frankincense is taken from the resin of the tree. When you say Frankincense,...

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