Essential Oil Wellness Blog - Tips, Guides, and DIY Projects

I have researched the essential oils that can help you in practising mindfulness These are ones I have found that promote relaxation while also increasing our focus and attention. The oils are:• Basil • Fennel• Frankincense• Lemon• Melissa• Red Thyme...

 Our first chakra is called our root chakra, and is located at our perineum, the base of our spine. This chakra is all about our survival, security and grounding. It reflects our right to be here, and to have. ...