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Essential Oil & Wellness Blog — thyme

Essential Oils that are aid mindfulness

Posted by Andrew Irvine on

I have researched the essential oils that can help you in practising mindfulness These are ones I have found that promote relaxation while also increasing our focus and attention. The oils are:• Basil • Fennel• Frankincense• Lemon• Melissa• Red Thyme • Thyme • Turmeric You could use these in an oil burner or diffuser while you do your meditation. All these oils are available on the website and come with free postage and packaging.

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Root Chakra Blog

Posted by Andrew Irvine on

 Our first chakra is called our root chakra, and is located at our perineum, the base of our spine. This chakra is all about our survival, security and grounding. It reflects our right to be here, and to have.  Your acceptance of being here on earth and your connection with this. As this chakra is all about our survival is governs our physical self, it processes information about how connected we are to our body, how we regard our health, our day to day needs such as food, shelter and warmth. Therefore, issues such as our financial security and...

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