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Essential Oil & Wellness Blog — sleep

What is a Well Being Advisor? By Helen Blackburn

Posted by Andrew Irvine on

The role of a wellbeing advisor uses law of attraction, relaxation, meditation and chakra based techniques to support you to increase your positive wellbeing. These sessions can include: ●Identifying the goals you want to achieve ●Teaching you ways to create these ●Essential oils and/or holistic tools to help you ●Relaxation techniques ●Breathing exercises If you would like some tips on how you can increase your wellbeing then why not book one of our sessions with our Well being Advisor Helen Blackburn.

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Essential Oils To Help Late Night Sleep Searchers

Posted by Andrew Irvine on

You’ve almost definitely been subject to a sleepless night before. In this day and age, a lot of us struggle with sleep and getting enough of it. We’re always searching for new options which might help us sleep, and there’s a myriad of different cures and alternatives for people to look into. Now, our business is essential oils and aromatherapy, so we thought we’d weigh in on the sleep conundrum. After thinking about it, we’ve come up with a few options for essential oils that’ll help you to get a better night’s sleep, so let’s get started.   Lavender  ...

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Can Sleep Be Linked to Feet?

Posted by Andrew Irvine on

Now if you are immediately wondering if we have lost the plot - fear not we are still entirely with it. Linking feet to sleep is not a new concept; there has long been a school of thought that suggests sleeping with socks on, thereby keeping your appendages warm, induces sleep. Now if you are suffering from insomnia you will know how miserable it can be to lay awake counting down the hours until you have to get up and start the day, tired and fed up. So, having anything new to try is always worth a shot. Taking this...

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Aromatherapy for a Good Nights Sleep

Posted by Andrew Irvine on

Insomnia and poor sleep seems to have become the scourge of the modern world. A simple check of your social media channels first thing in the morning will highlight you just how many friends and family are struggling to sleep. If you are in unfortunate enough to suffer yourself, you may also find a community very much awake on social media during the middle of the night. These hapless souls all have one thing in common they are desperate for some good sleep. There are several aromatherapy oils that can help induce a sense of calm and well-being which in...

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