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Solar Plexus Chakra

Posted by Andrew Irvine on

Our third chakra is our Solar Plexus, this is located from our naval upwards, to just below our ribs. 

This chakra governs our will, personal power and assertiveness. Our self confidence stems from here and how worthy we feel we are. Our first chakra brought us solidity, the second fluidity, change and movement. This third chakra combines these two elements of earth and water and creates energy and power. The element of this chakra is fire, and it is the fire that propels movement through our chakra’s.

This movement can then create change and transformation in our belief patterns, in how assertive we can be, and our sense of personal power.

So if you struggle with your confidence, or self esteem, if you do not feel able to stand up for yourself, or have power in the world, then work on the solar plexus to help you create change.

 

Our Solar Plexus Chakra is aligned with the colour yellow and the element of fire.

  

Ways in which you can help your Solar Plexus Chakra are: 

 

  • To use the colour yellow wear it, surround yourself with it
  • Visualise the colour yellow
  • Use affirmations to increase your confidence
  • Meditation is a powerful way to balance this chakra

 

The Essential oils that benefit your Solar Plexus chakra are:

You can purchase all these at Mood Essential Oils.  

 

I am a Meditation Teacher, I teach sessions online or in the community, I also offer one to one private sessions. Check out my website or get in touch for more information.  

 

www.helen-blackburn.co.uk