Getting enough sleep is really important for our wellbeing, for our brain function, weight loss and stress reduction. There are certain oils that will really help you to get a good night’s sleep. These are: Lavender – as this promotes...
Frankincense is the king of oils, and is a really popular and powerful essential oil. It comes from the Boswellia Trees, which is fund in the dry mountain regions in India, Africa and the Middle East. It is often used...
Christmas is nearly upon us, and for anyone with gifts still to buy, what better than the git of some wonderful essential oils, all with amazing benefits for your loved ones. This year we have the following amazing gift sets,...
A great way to use essential oils is to make your own sugar scrub. A scrub is the perfect exfoliator for getting rid of dry skin and improving blood circulation keeping it smooth and young looking. Exfoliation before moisturising helps the skin...
Tea tree is one of the more popular household oils. Tea tree oil is an essential oil with a fresh camphoraceous scent. It comes from the leaves of the tea tree, Melaleuca alternifolia, found in southeast Queensland and the northeast...
Lavender is probably the best known of the essential oils. Distilled from the plant Lavandula Angustifolia, this oil is very versatile and is great for the following; Relaxation and anxiety Fungal infections Depression Insomnia Burns Acne Exhaustion Soothing eczema and...
Our fifth chakra is our Throat Chakra, which not surprisingly is located at our Throat. This chakra is associated with our communication, truth, growth and creative expression. It affects our ability to communicate effectively, to feel able to say what...
Our sixth chakra is our Third Eye, or sometimes called the Brow Chakra. It is located at the point between the eyebrows. It is called our third eye as it is our inner eye, the place of intuition....
Our third chakra is our Solar Plexus, this is located from our naval upwards, to just below our ribs. This chakra governs our will, personal power and assertiveness. Our self confidence stems from here and how worthy we feel we...
