Essential Oil & Wellness Blog

I have researched the essential oils that can help you in practising mindfulness These are ones I have found that promote relaxation while also increasing our focus and attention. The oils are:• Basil • Fennel• Frankincense• Lemon• Melissa• Red Thyme...

Getting enough sleep is really important for our wellbeing, for our brain function, weight loss and stress reduction. There are certain oils that will really help you to get a good night’s sleep. These are: Lavender – as this promotes...

Christmas is nearly upon us, and for anyone with gifts still to buy, what better than the git of some wonderful essential oils, all with amazing benefits for your loved ones. This year we have the following amazing gift sets,...

A great way to use essential oils is to make your own sugar scrub. A scrub is the perfect exfoliator for getting rid of dry skin and improving blood circulation keeping it smooth and young looking. Exfoliation before moisturising helps the skin...

Rose oil is considered to be the queen of flowers, as it is extracted from the petals of various roses. It is the best oil for purifying on a physical and emotional level. Rose oil is the best oil to...

Lavender is probably the best known of the essential oils. Distilled from the plant Lavandula Angustifolia, this oil is very versatile and is great for the following; Relaxation and anxiety Fungal infections Depression Insomnia Burns Acne Exhaustion Soothing eczema and...

 Essential oils are powerful tools to help with different issues. The particles in them when reaching our brain stimulates our limbic system which is controls our emotions, heart rate, stress and hormone balance.  Each different oil has different properties which help to heal...

Essential oils are powerful tools to help with different issues. The particles in them when reaching our brain stimulates our limbic system which is controls our emotions, heart rate, stress and hormone balance.  Each different oil has different properties which help to heal...

Essential oils are powerful tools to help with different issues. The particles in them when reaching our brain stimulates our limbic system which is controls our emotions, heart rate, stress and hormone balance.  Each different oil has different properties which help to heal...