Your Sacral Chakra is the second one, and is located in our lower abdomen, genitals and for women the womb area.
This chakra is all about our emotions, desires and our sexuality. The merging of our masculine and feminine energies. Where our Root Chakra is a very solid entity, the Sacral is a chakra of change and movement, it is more fluid. It is also associated with pleasure, therefore it can influence addictions as we easily get stuck in the search of pleasure, or at times we even avoid it.
If you are experiencing any issues with your emotions, in your relationships or sexuality, or if you have problems with managing your desires, and addictions, then it could be your sacral chakra is not functioning properly.
So get your emotions in check and manage your desires by working on this area.
Our Sacral Chakra is aligned with the colour orange and the element of water.
Ways in which you can help your Sacral Chakra are:
- To use the colour orange by wearing it, surround yourself with it
- Visualise the colour orange
- Use movement – dance, to move your body in a fun and positive way
- Go out and spend time by a river, lake or the sea
- Enjoy a relaxing bath
Our emotions are processed in the part of the brain called the limbic system, which controls our hormone system. This system is particularly influenced by essential oils. The oils that benefit your sacral chakra are:
You can purchase all these at Mood Essential Oils.
I am a Meditation Teacher, I teach sessions online or in the community, I also offer one to one private sessions. Check out my website or get in touch for more information.