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Essential Oil & Wellness Blog

Covid 19 Support

Posted by Andrew Irvine on

I hope everyone is doing ok and staying safe. It is a really hard time for all of us, and there are so many ways in which the current pandemic and lockdown is difficult for everyone. I wanted to share some ways I believe can help people get through. Some of these are ones which are advised through the NHS 5 ways to wellbeing. Connecting with people – I realise for some this is now so hard as we are restricted to what we can do, but we do have the technology to keep in touch with our friends and...

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Essential Oils to help induce sleep blog

Posted by Andrew Irvine on

Getting enough sleep is really important for our wellbeing, for our brain function, weight loss and stress reduction. There are certain oils that will really help you to get a good night’s sleep. These are: Lavender – as this promotes relaxation Chamomile - reduces stress and has a calming quality Jasmine – has a molecular mechanism similar to medicines prescribed for insomnia Peppermint – clears airways and reduces snoring The oils work as the droplets reach your olfactory nerve receptors which relay the information to your brain, which helps prepare for sleep. There are different ways you can use these...

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The benefits of Frankincense oil blog

Posted by Andrew Irvine on

Frankincense is the king of oils, and is a really popular and powerful essential oil. It comes from the Boswellia Trees, which is fund in the dry mountain regions in India, Africa and the Middle East. It is often used in Ayurvedic Medicine which is used in India and around the world. It has many great benefits, but there are 5 ones I wanted to share with you:• Arthritis – this oil really helps alleviate some of the symptoms of this, as it has anti inflammatory properties which reduce joint inflammation • Stomach – It can reduce gut inflammation and...

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Fabulous Christmas Gift Sets

Posted by Andrew Irvine on

Christmas is nearly upon us, and for anyone with gifts still to buy, what better than the git of some wonderful essential oils, all with amazing benefits for your loved ones. This year we have the following amazing gift sets, which all come in lovely packaging. Christmas Gift Set Which contains: Juniperberry – which is great for getting rid of bacteria and infection. Also known for its spiritual healing abilities, whist being a great skin tonic Mandarin – this uplifting oil helps to reduce stress Frankincense – with its many benefits including reducing inflammation, making it great for Arthritus Cinnamon...

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Making a homemade sugar scrub with essential oils

Posted by Andrew Irvine on

A great way to use essential oils is to make your own sugar scrub. A scrub is the perfect exfoliator for getting rid of dry skin and improving blood circulation keeping it smooth and young looking. Exfoliation before moisturising helps the skin to absorb the moisture. A homemade sugar scrub is easy to make.  The best sugar I find to use is brown sugar. The courser the sugar the more it exfoliates, and course sugar is best used on your body. To create a scrub for your face then use finer sugar or blend the finished scrub in a food processor or...

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