Essential Oil & Wellness Blog — stress busting

The role of a wellbeing advisor uses law of attraction, relaxation, meditation and chakra based techniques to support you to increase your positive wellbeing. These sessions can include: ●Identifying the goals you want to achieve ●Teaching you ways to create these ●Essential oils and/or holistic tools to help you ●Relaxation techniques ●Breathing exercises If you would like some tips on how you can increase your wellbeing then why not book one of our sessions with our Well being Advisor Helen Blackburn.

Well being is a growing conversation for us all. Our overall wellbeing is affected by our physical, emotional and spiritual health. In the west we live in a world that has constant demands, a society that expects us to look and behave a certain way,  these expectations become our measure of who we are, and not living up to this create’s stress and anxiety which destroys our wellbeing. We are also currently experiencing a situation no one could have prepared us for with the Covid 19 pandemic. How we all process and deal with it is different, its stir’s up...

Citronella has a strange aroma which means it is not everyone’s cup of tea, but it can be blended with other oil and has a vast range of uses, particularly during the summer months when the weather is warmer.   Fight the Bugs   One thing citronella is perfect for is repelling irritating insects. If you are someone who is prone to being bitten, then summer can seem like a real drag. Thankfully you can either use Citronella as an airborne repellant or as a skin based cream (just be sure not to let your pets like the cream as...