icon

ALL UK ORDERS GET FREE SHIPPING!



Essential Oil & Wellness Blog — sleep blog

Essential Oils to help induce sleep blog

Posted by Andrew Irvine on

Getting enough sleep is really important for our wellbeing, for our brain function, weight loss and stress reduction. There are certain oils that will really help you to get a good night’s sleep. These are: Lavender – as this promotes relaxation Chamomile - reduces stress and has a calming quality Jasmine – has a molecular mechanism similar to medicines prescribed for insomnia Peppermint – clears airways and reduces snoring The oils work as the droplets reach your olfactory nerve receptors which relay the information to your brain, which helps prepare for sleep. There are different ways you can use these...

Read more →