So the concept of mindfulness appears all shiny and new. However it actually originates from ancient Buddhist teachings. It is a technique cultivated by Buddhist monks and since taken up by anyone seeking to end the suffering induced by our minds. The basic concept of mindfulness is about being in the present moment. There are different meditations you can do to help this which are available in video’s on the website. Mindfulness is a technique that can be used as a daily practise, and a way of being throughout the... Read more...

If you have watched my other videos and read my other blogs on Manifestation and how our mind works, then you may be wondering how to go about making changes to your thoughts and mind patterns. One way to do this is to first be aware of our thoughts by being mindful. To be mindful is the process of being present, by routing your awareness in the totality of the present moment and feeling it completely. Throughout your day, notice where your awareness is, on your thoughts? Feelings, body sensations.... Read more...