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Essential Oil & Wellness Blog — anxiety and depression

Using Affirmations Blog

Posted by Andrew Irvine on

While exploring the tools to help change your mind set, affirmations is one I have come across and used. An affirmation is a statement that we make in a positive way and repeated to ourselves. The affirmation goes into our subconscious mind which will accept and believe it to be true. This therefore will allow it to create your reality. To make an affirmations you need to be clear on the issue that you want to change. You need to decide on a positive statement that represents what you want to think / feel / create. Examples include:• I am...

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Essential Oils to help with Anxiety and Depression

Posted by Andrew Irvine on

Essential oils are powerful tools to help with different issues. The particles in them when reaching our brain stimulates our limbic system which is controls our emotions, heart rate, stress and hormone balance.   Each different oil has different properties which help to heal different symptoms. In this blog I am covering the oils that are useful for anxiety, depression and negative thoughts.    Bergamot which is from the rind of a small orange like fruit that originated in Italy. This has a light uplifting smell and blends well with other oils. This is one of the best oils for depression, negative thoughts...

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