Cedarwood Essential Oil: Grounding and Calming Benefits
Cedarwood essential oil is known for its warm, woody scent, evoking feelings of stability and comfort. Its rich aroma makes it a favourite in aromatherapy, particularly for relaxation and grounding practices.
Potential Benefits:
- Relaxing: Often used to reduce stress and tension, Cedarwood can promote a sense of calm.
- Sleep Aid: Its soothing properties make it excellent for encouraging restful sleep.
- Skincare: Helps balance oily skin, and its astringent properties can assist in acne prevention.
Potential Uses:
- Add a few drops to a diffuser to promote relaxation at the end of a long day.
- Mix with a carrier oil and apply to the scalp to encourage healthy hair growth.
- Blend with a carrier oil like jojoba or almond oil and apply as a natural skin toner.
Recipe: Calming Cedarwood Massage Oil
- 10 drops Cedarwood Essential Oil
- 5 drops Lavender Essential Oil
- 30ml of Sweet Almond Oil
Mix the oils in a glass bottle and use for a soothing massage to release tension.
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Disclaimer and Safe Usage:
For external use only. Avoid direct sunlight if applying on skin and always dilute before topical application. Keep away from children. Perform a patch test before use.