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Using Aromatherapy to Breathe, Relax and Move Forward

Posted by Andrew Irvine on

There's no doubt that aromatherapy is considered by many to be one of the best ways to introduce a new aroma into your life. However, many people use aromatherapy without a specific purpose in mind. This approach can be detrimental to them, which is why we're going to look at using the smells you can get for a purpose - to keep going when times are tough. 

 

Preparation

 

Now, it's time to prepare. What you'll need to do is to make your space for the motions ahead. It's often best to find a quiet area where you can spend 10 minutes or so in peace. Then, you'll want to start filling this space with the aroma you've chosen in whatever form this takes, whether it's a diffuser or a spray bottle. 

 

Breathe

 

When you've taken the time to prepare the space you'll be using; you can move onto the first exercise - that of breathing. Take a deep breath, and focus only on that breath. Try and clear your mind of any unwanted thoughts and distractions - they are harmful to your concentration. 

 

Relax

 

This step is perhaps one of the most integral parts of the entire exercise. Right now, it is crucial that you relax, and settle down. You must understand that when you are stressed and rushed, you're only damaging yourself. For just a few minutes, try and allow yourself to relax. Breathe in the scents that you've introduced into the area, and focus on taking those deep breaths. 

 

Move Forward

 

The final part of this process is moving forward. However, you're not moving forward blindly, and without any consideration, you're instead progressing with purpose. The ultimate objective of this exercise is to centre yourself and figure out what's most important. Calmly go through all of the tasks you've got to do today, and figure out the most important three. Then it becomes easier to move forward and do whatever it is that you need to do. 

 

Remember that the aromatherapy you've worked on is a great tool to complete this process. Make sure you pick a scent that is calming, and then maybe find a smell which can also help to promote positive thinking. It's all down to how you can interpret the mood you're confronted with, and what will help you to make the smart choices. 

 

All in all, this process has been used by many people all across the country and probably the world, because it's so helpful. We all just want to be able to calm down and see things from a different perspective, which is why it can be imperative to make sure that you just calm down and see things in a new way. The various smells that you can experience are bound to help you in this mission, as there's a scent which will be good for almost anyone. It may well take some experimentation and thinking, but the result will be undeniably worth it for anyone who's considering taking time to stop and refocus every day.