You’ve almost definitely been subject to a sleepless night before. In this day and age, a lot of us struggle with sleep and getting enough of it. We’re always searching for new options which might help us sleep, and there’s a myriad of different cures and alternatives for people to look into. Now, our business is essential oils and aromatherapy, so we thought we’d weigh in on the sleep conundrum. After thinking about it, we’ve come up with a few options for essential oils that’ll help you to get a better night’s sleep, so let’s get started.
Ah, lavender. Common household substance and pretty effective cure all. We’ve seen lavender used in all kinds of different ways, so it’s not massively surprising that it’s a player in the game of getting to sleep. Known for a calming and soothing atmosphere, Lavender is a pretty good choice for people to consider, and is also easy to acquire too.
Cedarwood is another great option for people who are searching for a natural and earthy smell to help them relax to. This one is very calming and does make you feel like you’re back in nature, so it’s a pretty good option to try if you’re looking for something a little bit different.
How about something fruity? Bergamot is a different aroma again to the other two before it, and is much more fruity, carrying hints of citrus. It’s an excellent choice for anyone who wants to try and get a good night's sleep, and should help you relax a little at night. It’s quite a calming smell, which makes for a soothing and relaxing sensation which should hopefully have you nodding off in no time.
Roman Chamomile is a unique scent all it’s own, and is very soothing and helpful for someone who routinely battles insomnia. It’s a very mellow and light smell, and it’ll help to create a peaceful atmosphere in your room when you try and sleep at night. It’s not so heavy that it’ll cause a distraction, and it’s also designed to help put your mind at rest. With all the stimuli that you’re exposed to on a daily basis, it will be a real relief to have something calming in the air.
Overall, these are just a few of the different options for essential oils that will help you to relax and hopefully get some sleep at the end of a long day. We know that it can be hard to settle in for the night when you’re still considering that business meeting, or you’ve got a personal drama going on. However, it’s so important that you get the sleep you need, because without it you’ll find yourself in a very disadvantaged position the next morning. It’s so important to create a space where you can properly rest and recuperate, and this can be achieved with the use of essential oils and the right scents and smells for you.