Everything Essential Oils and More

Aromatherapy to Help With Hayfever
As spring starts to push slowly forward, we are beginning to see notifications from the Met Office that the pollen count is on the rise. Hayfever can turn late Spring and the whole of Summer into a total misery for those who suffer. Over the counter medications seem to help, but it can be a truly miserable time if you are prone to be sensitive to pollen. Some people are lucky and only suffer for a few weeks as the particular pollen they are allergic to cycles through and on,... Read more...
The Benefits of Essential Oils
Essential oils, derived from various parts of plants, have been shown to affect the brain, increasing brain function, have an effect on pain levels and also can bring about mood changes. Oils can be used with diffusers or oil burners or can be mixed with base oils for massage to the skin. Most oils should not be applied directly to the skin, and never ingested. Care must be taken with essential oils when pregnant, so please seek advice in this case. Essential oils can be brought in pharmacies and health... Read more...
How Can Essential Oils Help the Menopause
The menopause is something that is often feared by women as they get older. For some people the fear is unfounded, and they sail through the storm with ease. For others, the symptoms can make the months, even years of the process unbearable. Thankfully the majority sit somewhere in the middle with irritating symptoms but still at a level that doesn’t cause too much distress. However the experience presents itself there are plenty of ways that essential oils can help, so let’s look at a few of the most significant... Read more...
Healthy Workspace Using Essential Oils
A large percentage of the workforce spends most of their day sitting at a desk.  This might sound ideal as you do not have to tackle the elements or spend hours on your feet, but it can actually cause havoc for our bodies.  Back pain, neck strain and headaches are one of the biggest reasons given for sickness absence from desk-based jobs. Spending an extended portion of the day sitting down is not suitable for our bodies at all.  In order to maintain our health, we need to create a... Read more...
Aromatherapy and Headaches
Headaches are a massive problem for many people on a daily basis.  Whether you suffer from migraines or seem to have a low-grade headache a lot, they are disruptive and distracting.  Popping paracetamol or ibuprofen may be the only way you can get through the day. It always seems unreasonable to book a day off sick for a headache (migraines are different, obviously) so what can you do?  They are debilitating and make it extremely difficult to concentrate on your work. Understanding why we get headaches (again migraines fall into... Read more...
Mandarin Essential Oil
Today we are going to look at the therapeutic properties of Mandarin essential oil. Citrus oils are always very popular because they have a fresh, uplifting aroma, but the health benefits run much deeper than just smelling nice. So let’s find out more about Mandarin. An Overview Citrus oils are from the antiseptic range of oils, which makes the not oil great for health and wellbeing but useful in cleaning products. They have a fresh, clean smell and can help kill germs and bacteria from floors and work surfaces. The... Read more...
Can Aromatherapy Help Quit Smoking?
Smoking is a habit that many people wish they didn’t have. While they are aware of the detriment to their health, it is by its very nature addictive. Nicotine is a dangerous substance that has a hold over the smoker making it hard for them just to stop. However, a study conducted in 2014 suggests that this is another area that aromatherapy can help with. Stopping Cravings The main thing with any form of addiction is learning to switch off and ignore the cravings. In this study, while the group... Read more...
All About Jasmine Essential Oil
Jasmine is a delicate but powerful oil that has a beautiful range of therapeutic uses, but many people are unaware of what it can do and how it can be used. In this blog, we are going to investigate jasmine and share the many things it can help with. What is Jasmine You may have seen the plant Jasmine as it grows well in most countries and climates. Originally from North Africa, it now grows across Asia, Africa and parts of Europe. It is a climbing plant that has pretty... Read more...
Essential Oils for Teenage Acne
Puberty is a really tough time for kids, and for some spots can become the bane of their lives. Not only do they feel pretty gross they make young people feel self-conscious and uncomfortable. However, thanks to the wonders of hormones, getting rid of them can present a significant challenge. Essential oils can have a really positive effect on balancing the skin, so let’s take a look. What Causes Teenage Spots? Spots are caused by a variety of issues. During the teenage years, hormones are running riot; pores can build... Read more...
Working in Aromatherapy
One of the questions we are asked most is about working with essential oils.  Our passion for oils means that we have undertaken a lot of learning in the area.  We are delighted to supply many aromatherapists with the oils for their practice. However, it is a complex area and something that can be potentially dangerous if you get things wrong - so if you want to work with essential oils where do you begin? The Hobby Oil Lover This is probably the safest and most comfortable level for most... Read more...
The Essential Gift
Have you noticed as we get older buying gifts for birthdays or other occasions becomes more difficult? People tend to have everything they need and getting something that will actually be used and appreciated rather than popped in a drawer and forgotten is really important to us, and we strive to get the best gift for the person concerned. Essential oils can be excellent birthday gifts and a great way to introduce someone to the awesome healing properties of aromatherapy. Here are some great gift ideas for that special someone.... Read more...
Can Sleep Be Linked to Feet?
Now if you are immediately wondering if we have lost the plot - fear not we are still entirely with it. Linking feet to sleep is not a new concept; there has long been a school of thought that suggests sleeping with socks on, thereby keeping your appendages warm, induces sleep. Now if you are suffering from insomnia you will know how miserable it can be to lay awake counting down the hours until you have to get up and start the day, tired and fed up. So, having anything... Read more...