How to Use Essential Oils for Mood?

Essential oils are more than just beautiful scents—they can be powerful mood enhancers when used correctly. Whether you're feeling stressed, low in energy, or just need a moment of calm, aromatherapy can help support your emotional wellbeing. So, how do you use essential oils for mood? Let’s look at simple, effective ways to use essential oils to feel more balanced, positive, and grounded throughout your day.

Why Use Essential Oils for Mood?

Essential oils affect the brain’s limbic system, which controls emotion and memory. This is why a single scent can instantly make you feel calm, energised, or joyful. By selecting the right oil and method of use, you can support your emotional state naturally—without needing anything complicated.

How to Use Essential Oils for Mood

There’s no one-size-fits-all, but here are the most popular and practical ways to use essential oils for mood:

1. Diffusing

Add 4–6 drops of your chosen essential oil to an electric diffuser. This gently releases the aroma into the air, helping to transform the atmosphere in any room.

Lavender – for calm and relaxation
Orange – for a cheerful, uplifting vibe
Frankincense – for mindfulness and grounding

2. Rollerball Application

Apply a pre-diluted essential oil blend directly to your wrists, temples, or behind your ears. This is perfect for mood support on the go. 👉 Browse Roll-On Mood Blends

3. Direct Inhalation

Add 1–2 drops of essential oil to a tissue or the palm of your hand, then cup your hands over your nose and take a few deep breaths. Great for moments of stress or fatigue. Recommended oils:

Peppermint – for energy and mental clarity
Ylang Ylang – for emotional release and relaxation

4. Bath Soaks

Turn your bath into a mood-boosting ritual. Add 5–10 drops of essential oil to a tablespoon of carrier oil or a handful of bath salts before adding to your bathwater. Soak and let the scent do the work. Great options:

Clary Sage – great for hormonal balance and calm
Geranium – for lightness and emotional uplift

5. Room Sprays or Pillow Mists

Make your own DIY mood mist with a spray bottle, water, witch hazel, and a few drops of essential oil. Spritz your pillow, sofa, or yoga mat for a quick emotional reset.

Best Essential Oils for Mood Support

Still not sure what to use? Here are some customer favourites:

Lemon – Refreshing and motivating
Patchouli – Grounding and calming
Mood Blends – Targeted formulas like Calm, Focus, or Sensual

Final Thoughts

So if you’re wondering how to use essential oils for mood, the answer is: however works best for you. Diffuse them at home, roll them on your skin, add them to a bath, or breathe them in deeply—each method has its own benefits. With a little trial and scent-based self-care, essential oils can become a daily tool to support your emotional wellbeing and help you feel your best, naturally.