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  • January 25, 2021

    Mindfulness concept – living in the now

    So mindfulness is the concept of placing our attention and awareness in the present moment. Have you ever noticed how much of your attention is on either things that have happened in the past, or things that you are worrying...

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  • January 25, 2021

    Practical mindfulness in everyday life

    So how can we incorporate mindfulness in your everyday life You can decide to practise one of the mindful techniques in our videos on mindfulness You could set a timer during the day to remind you to be mindful, just...

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  • January 25, 2021

    An introduction to mindfulness

    So the concept of mindfulness appears all shiny and new. However it actually originates from ancient Buddhist teachings. It is a technique cultivated by Buddhist monks and since taken up by anyone seeking to end the suffering induced by our...

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  • January 25, 2021

    Mindfulness – non judgemental awareness

    So we have learnt that mindfulness means to live in the present moment and observe our thoughts, feelings and sensations. Sounds simple, the reality isn’t as easy but with practise it is possible. The really important concept to remember here...

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