So mindfulness is the concept of placing our attention and awareness in the present moment. Have you ever noticed how much of your attention is on either things that have happened in the past, or things that you are worrying...
So how can we incorporate mindfulness in your everyday life You can decide to practise one of the mindful techniques in our videos on mindfulness You could set a timer during the day to remind you to be mindful, just...
So the concept of mindfulness appears all shiny and new. However it actually originates from ancient Buddhist teachings. It is a technique cultivated by Buddhist monks and since taken up by anyone seeking to end the suffering induced by our...
So we have learnt that mindfulness means to live in the present moment and observe our thoughts, feelings and sensations. Sounds simple, the reality isn’t as easy but with practise it is possible. The really important concept to remember here...
If you have watched my other videos and read my other blogs on Manifestation and how our mind works, then you may be wondering how to go about making changes to your thoughts and mind patterns. One way to do...
