I have researched the essential oils that can help you in practising mindfulness These are ones I have found that promote relaxation while also increasing our focus and attention. The oils are:• Basil • Fennel• Frankincense• Lemon• Melissa• Red Thyme...
Essential oils are used for a wide selection of different things. Having been marketed as a way to solve all kinds of problems, it’s no secret that they’re hugely popular. This level of success has meant that more and more...
A large percentage of the workforce spends most of their day sitting at a desk. This might sound ideal as you do not have to tackle the elements or spend hours on your feet, but it can actually cause havoc...
January is a strange month, and statistically, the month considered to generate the most personal dissatisfaction with life. The bustle of Christmas disappears, and all the buzz leaves an anticlimactic feeling. We try and sate ourselves with resolutions about how...
Welcome to 2018! I hope your new year was happy and drama free. Now we are into the new year people are making resolutions and organising their thoughts for a change. One of the most important things is keeping healthy...
As Christmas slips slowly away we are now awaiting the new year. In just a few days many of us will stay up until after midnight to bid farewell to 2017 and welcome 2018. This definitive change in date seems...
Lemon is one of the most versatile essential oils with a vast range of uses and a myriad of health benefits, but not everyone is aware of its remarkable properties so let’s have a look in more detail.Mood-Boosting MagicLemon is...
Insomnia and poor sleep seems to have become the scourge of the modern world. A simple check of your social media channels first thing in the morning will highlight you just how many friends and family are struggling to sleep....
When the kids go back to school in September, we reluctantly accept that we are now headed towards the winter. Sure, it might only be the start of Autumn, but the mass gathering of children sends bugs into overdrive. First...
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