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Essential Oil & Wellness Blog — how mind works

An introduction to mindfulness

Posted by Andrew Irvine on

So the concept of mindfulness appears all shiny and new. However it actually originates from ancient Buddhist teachings. It is a technique cultivated by Buddhist monks and since taken up by anyone seeking to end the suffering induced by our minds. The basic concept of mindfulness is about being in the present moment. There are different meditations you can do to help this which are available in video’s on the website. Mindfulness is a technique that can be used as a daily practise, and a way of being throughout the day. Practising mindfulness over time can help to reduce anxiety...

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How your mind works blog

Posted by Andrew Irvine on

So to understand how manifestation works, I had to learn how the mind works, not only because this fascinated me, but because I wanted t know how this concept worked in relation to my thoughts so I could believe it and use it. So we have our conscious mind, which is our conscious awareness and manages all the information that comes to us. We also have our subconscious which is the place where all our memories are stored, where everything we experience is stored. There are many things in our subconscious that we are not aware of. It contains our...

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